The speaker greets "Freunde" and invites them to sing the "weekday song" together. After an initial rendition, which they praise as "super," the speaker proposes singing the song again, but this time "super slowly." They explain that singing slowly makes them fall asleep and the listeners must shout "wach auf" to wake them. Following the slow version, the speaker thanks the "Kinder" for successfully waking them up, also expressing gratitude to "Maus" for helping. They then challenge the "Freunde" to sing the song once more, first "super fast," and then even "super duper duper fast," encouraging them to go faster and faster. The speaker concludes by commending the participants for their excellent performance at such high speeds before saying goodbye.